March 27, 2019

We all have goals - life goals, job goals, health goals. The list can go on and on. We pick the ones that seem most important or pressing and focus on those, pushing the others to the back of our mind until "later".  

The goals most often pushed aside or ignored ar...

March 12, 2019

You might have read our recent post about why we have given up a large chunk of our Sunday each week over to cooking giant batches of food and storing it in brightly colored containers to consume later in the week.

We thought we would give a little more detail about how...

January 18, 2019

It's been five years since you left and that doesn't seem possible. Life just keeps marching on with all it's ups and downs.

No matter how much time passes, the ache only eases a little. We still think of things we'd like to share with you. We wonder what you would thin...

January 18, 2019

If you've been anywhere on the internet lately you have probably heard about or seen pictures of people making a lot of food and dividing it up in containers to store in the fridge.

This is commonly called meal prepping and it's gotten very popular with programs out the...

January 1, 2019

We want to wish a happy and healthy 2019 to all our customers and friends! 

We are not especially fond of "New Years Resolutions" - we would rather say that you can make a healthy change at any time of year. It's never too late and it doesn't have to be all or nothing.

T...

December 24, 2018

Welcome to Day #12 of our 12 Days of #shoplocal series - featuring local brands and companies we love.

So let us be shameless for a minute.

#12 on our list is... us. Your local health food store. Did you know we've been around 23 years?

We are the area's original health f...

December 23, 2018

Welcome to Day #11 of our 12 Days of #shoplocal series - featuring local brands and companies we love.

Number 11 on our list is Green Supreme in West Middlesex, PA.

Green Supreme makes Barley Power, a Barley Grass Supplement. Barley grass is a great source of vitami...

December 22, 2018

Welcome to Day #10 of our 12 Days of #shoplocal series - featuring local brands and companies we love.

Tenth on our list is Going With The Grain Bakery in Harrisville, PA.

This is not your average bread! It is sloooow bread. That means it can take as much as 18-36 hours...

December 21, 2018

Welcome to Day #9 of our 12 Days of #shoplocal series - featuring local brands and companies we love.

#9 on our list is Firebean Espresso in Downtown Sharon, PA.

Okay, Okay - We know it's NOT a health food. But we can't stick to healthy stuff all the time and some days w...

December 20, 2018

Welcome to Day #8 of our 12 Days of #shoplocal series - featuring local brands and companies we love.

Next up is Better Batter Gluten Free Flour from Altoona, PA.

If you need to bake gluten free - you can't get much easier or better than Better Batter Gluten Free Fl...

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